Everyone Can Meditate
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings.
Many people think of it as a way to reduce stress and develop concentration.
Meditation enables us to move from higher frequency brain waves to lower frequency,
which activates different centers in the brain. Slower wavelengths = more time between thoughts =
more opportunity to skillfully choose which thoughts you invest in and what actions you take.
**we are not medical doctors - please contact your doctor before you start any activity or exercise**
You can use it to increase awareness of yourself and your surroundings.
Many people think of it as a way to reduce stress and develop concentration.
Meditation enables us to move from higher frequency brain waves to lower frequency,
which activates different centers in the brain. Slower wavelengths = more time between thoughts =
more opportunity to skillfully choose which thoughts you invest in and what actions you take.
**we are not medical doctors - please contact your doctor before you start any activity or exercise**
Meditation
Guided 10 minutes - Let go
Guided 10 minute - Calm
Guided 10 minutes - Deep Relaxation
Guided 10 minutes - Recharge
Sleep Meditation
Sleep Music - insomnia
Lake Huron 5 mins- available soon
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Change your Life
**we are not medical doctors - please contact your doctor before you start any activity or exercise**
Deep Breathing
What are the benefits of deep breathing?
Decreases stress, increases calm.
Relieves pain.
Stimulates the lymphatic system (Detoxifies the body).
Improves immunity.
Increases energy.
Lowers blood pressure.
Improves digestion.
Helps support correct posture.
**we are not medical doctors - please contact your doctor before you start any activity or exercise**
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Lakeport MI 48059 |
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