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Meditation

Everyone Can Meditate 
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings.
Many people think of it as a way to reduce stress and develop concentration.

Meditation enables us to move from higher frequency brain waves to lower frequency,
which activates different centers in the brain. Slower wavelengths = more time between thoughts =
more opportunity to skillfully choose which thoughts you invest in and what actions you take.   

**we are not medical doctors - please contact your doctor before you start any activity or exercise**

Meditation

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​Guided 10 minutes - Let go
Guided 10 minute - Calm
Guided 10 minutes - Deep Relaxation
Guided 10 minutes - Recharge
Sleep Meditation
Sleep Music - insomnia


Lake Huron 5 mins-  available soon
(visit our Facebook page for this video and others)

Change your Life
​

**we are not medical doctors - please contact your doctor before you start any activity or exercise**


Deep Breathing

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​What are the benefits of deep breathing?
​Decreases stress, increases calm. 
Relieves pain. 
Stimulates the lymphatic system (Detoxifies the body). 
Improves immunity. 
Increases energy. 
Lowers blood pressure. 
Improves digestion. 
​Helps support correct posture.


**we are not medical doctors - please contact your doctor before you start any activity or exercise**

More ways to contact us

Live a life that is... grateful, kind, adventurous, loving, compassionate, self-fullfilled, knowledgable...
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7077 Lakeshore rd
​Lakeport MI 48059
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MAIN: (810)300-9804
​CALL OR TEXT

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email us here - click link

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  • Home
  • Events
  • Affirmations
  • Crystals, Rocks, Minerals
  • Fitness
  • Incense, Sage, Palo Santo
  • Meditation
  • Contact & Information