• Home
  • Affirmations
  • CBD Products
  • Crystals, Rocks, Minerals
  • Fitness
  • Incense, Sage, Palo Santo
  • Meditation
  • Nutrition
  • Contact
  • Partners
Change Your Life
  • Home
  • Affirmations
  • CBD Products
  • Crystals, Rocks, Minerals
  • Fitness
  • Incense, Sage, Palo Santo
  • Meditation
  • Nutrition
  • Contact
  • Partners

Meditation

Everyone Can Meditate
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

Meditation enables us to move from higher frequency brain waves to lower frequency, which activates different centers in the brain. Slower wavelengths = more time between thoughts = more opportunity to skillfully choose which thoughts you invest in and what actions you take.

Meditation

Picture


​Guided 10 minutes - Let go

Guided 10 minute - Calm
Guided 10 minutes - Deep Relaxation
Guided 10 minutes - Recharge
Sleep Meditation
Sleep Music - insomnia


Lake Huron 5 mins-  available soon
(visit our Facebook page for this video and others)

Change your Life


Deep Breathing

Picture

​What are the benefits of deep breathing?
​Decreases stress, increases calm. 
Relieves pain. 
Stimulates the lymphatic system (Detoxifies the body). 
Improves immunity. 
Increases energy. 
Lowers blood pressure. 
Improves digestion. 
​Helps support correct posture.

More ways to contact us

Live a life that is... grateful, kind, adventurous, loving, compassionate, self-fullfilled, knowledgable...
Picture
7077 Lakeshore rd
​Lakeport MI 48059
Picture
MAIN: (810)385-8363
Picture
email us here - click link

Daily Affirmations
Wellness
Fitness
Nutrition
cbd products
Proudly powered by Weebly
  • Home
  • Affirmations
  • CBD Products
  • Crystals, Rocks, Minerals
  • Fitness
  • Incense, Sage, Palo Santo
  • Meditation
  • Nutrition
  • Contact
  • Partners