BALANCE - SUPPORT - FAMILY - COMMUNITY
- Supporting locals farmers by eating locally grown produce and meats
- Awesome for yourself and the community!
- Honey: best purchased from you local honey farmers
- Back to the Basics is the KEY. More plant based is better
- Listen to your body; it will tell you what is working!
- Grow more produce at home
- Buy more from your local farmer
- Cook at home as much as possible
- Eat in-season produce the best you are able
- Start to eliminate processed foods
- Start to limit intake of sugar & flour
- Do a bone broth regimen for a week *
* Please consult your doctor/ nutritionist for any lifestyle changes these are tips and ideas
that have worked for me and others.
Eating seasonal fruits and veggies is very important for your gut and continued health.
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Live a life that is... grateful, kind, adventurous, loving, compassionate, self-fullfilled, knowledgable...
7077 Lakeshore rd
Lakeport MI 48059 |
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