BALANCE - SUPPORT - FAMILY - COMMUNITY
- Supporting locals farmers by eating locally grown produce and meats
- Awesome for yourself and the community!
- Honey: best purchased from you local honey farmers
- Back to the Basics is the KEY. More plant based is better
- Listen to your body; it will tell you what is working!
- Grow more produce at home
- Buy more from your local farmer
- Cook at home as much as possible
- Eat in-season produce the best you are able
- Start to eliminate processed foods
- Start to limit intake of sugar & flour
- Do a bone broth regimen for a week *
* Please consult your doctor/ nutritionist for any lifestyle changes these are tips and ideas
that have worked for me and others.